Affordable and Easy to Get Paleo Diet Recipes

Paleo diet is a fad right now for not only does it offer you a healthier lifestyle but the food required is not hard to get and relatively inexpensive. You can also make your own Paleo diet recipes at home and the food will taste just as good as or even better than junk food. Look at our paleo diet recipes for breakfast, lunch or dinner below.

Butternut Squash and Beef Stew

If you have lots of time to cook then squash is your perfect paleo-inspired lunch or dinner plan for the day. Add some stewing beef as well as other veggies and throw in a can of tomatoes. You can run some errands while waiting for it to cook. This paleo diet recipes is full of flavor and packed with nutrition. So, you will be alright if you want to eat this stew for five days in a row. This stew consists of fat, and a healthy dose of all A, B, C and E vitamins, calcium, iron, copper, magnesium and other minerals.

Ingredients:

  1. 1lb beef cubes for stewing
  2. 1 butternut squash, peel it, de-seed and dice it
  3. 1 medium onion, dice it
  4. 3 garlic cloves, mince them
  5. 4 carrots, dice them
  6. 6 oz. mushrooms, slice them
  7. 6 oz. spinach, chop them
  8. 1 cup chicken stock
  9. 14 oz. diced tomatoes
  10. 1 tbsp chili powder
  11. 1 tsp paprika
  12. 1 tsp dried oregano
  13. Sea salt as well as freshly ground black pepper

Warm up a skillet over a medium high heat and brown the beef cubes in the skillet for a minute per side. Take the meat to a slow cooker and add the rest of the ingredients to the slow cooker except for the mushrooms and spinach. Stir everything and set the slow cooker to low and cook it for 6 hours. Then, throw in the mushrooms 30 minutes before the stew is cooked and lastly add the spinach right before serving.

When talking about the healthy paleo diet, lets not forget about adding it with a cup of cardamon tea or the acai berry tea which could be a perfect partner to your healthy meal.

Steak and Cucumber Salad

If you like to decorate your food, you can do this to your steak with cucumbers. Slice them into thin diagonal rounds. You can add garlic-lime sauce to add extra flavor. You are free to choose the kind of steak that fits to your liking but in this article we use sirloin. Flank steak will do a great job as well though. Moreover, you don’t need to worry the grilling process being carcinogenic because the amount of carcinogens produced is so tiny so it won’t cause any harm. Besides, any kind of marinade you will sprinkle on the steak will ultimately vanish that small amount of carcinogens.

Ingredients:

  1. 1 ½ lb sirloin steak
  2. 1 tbsp. coconut oil
  3. 2 cloves garlic, mince them
  4. ¼ cup coconut aminos
  5. 2 tbsp. fresh lime juice
  6. ¼ cup of water
  7. 1 tbsp. fresh chives, mince it
  8. 1 cucumber, slice it
  9. Freshly ground black pepper and sea salt

Start by preheating the grill to 350F. Then, season the steak with sea salt and black pepper and leave it for 10 minutes. Sauté the garlic with coconut oil and stir coconut aminos, water, lime juice and season with pepper and salt. Let it boil for 2 minutes. Grill the steak for five minutes each sides. Cut the steak into thin strips and arrange with cucumber slices however you like.

These paleo diet recipes are very easy to make and taste just as yummy as non paleo-inspired meal.

Stroke Treatment Guidelines: Know How to Treat Yourself or Your Loved One during Stroke

Stroke is among the leading causes of death for so long. It is an illness caused by a sudden change in the blood supply to a part of the brain, which can cause a loss of the ability to move particular parts of the body. Some of the most popular factors are ruptured blood vessels, blocked arteries and blood clots. Stroke, which is also known as cerebrovascular accident (CVA), is a medical emergency because it can lead to permanent disability or even death. Everyone should know or be educated on or two things on stroke treatment guidelines and what to do to prevent or when someone near them is having a stroke.

Source :Wikipedia.org

Treatment for Stroke

Nowadays exists the ability to restore blood supply to the brain of some stroke victims only if they are presented with medical care early enough. The most popular stroke treatment guidelines are the CABs as in circulation, airway and breathing. This is to ensure the victim still has blood pumping, can breathe and there is no airway blockage so that they have adequate blood pressure control. They then will be established with intravenous lines and administered with blood tests as well as CT scans.

Then if the patient has been properly diagnosed with ischemic stroke, using TPA (tissue plasminogen activator) is optional. TPA can dissolve the clot blocking a brain artery and restore blood supply.

What Causes Stroke?

Generally speaking, risk factors occurring most often for stroke are as follows:

  1. High blood pressure
  2. High cholesterol
  3. Smoking
  4. Diabetes
  5. Aging
  6. Heart valve disease or atrial fibrillation patent foramen ovale
  7. Drugs use (mostly happen to individuals under 50 years of age)
  8. Obesity
  9. Alcohol consumption
  10. Less active

Stroke can also be hereditary so it is advisable to talk to your family if your parents or grandparents have history of stroke. Moreover, it is believed that men are at higher risk for stroke than women.

Other Natural Alternatives to Treat Strokes

Everyone can suffer from stroke at any point in their lives, especially if they don’t lead a healthy lifestyle. The consequences of stroke are way worth preventing. Here are a few home remedies on how to treat stroke at home. All of them are natural so you won’t need to worry about negative side effects.

  1. Try changing your diet. Pay attention to your cholesterol levels because high amount of it can cause blood clotting. Avoid food that’s rich in saturated fat, sodium and cholesterol. Better avoid diet soda if you can because it can increase stroke risk.
  2. Eat turmeric because compound curcumin in turmeric is able to reduce blood clotting formation. Curry dishes are rich of turmeric so eating those can actually educe stroke risk.
  3. Eat ginger because it is a cardiac tonic which can treat stroke, help poor circulation, decrease cholesterol levels and prevent excessive blood clotting. 2 tablespoon of ginger a day for a week can help neutralize blood clotting effects of 100 mg butter. You can mix it in your cooking or drink ginger tea.
  4. Carrots are another healthy alternative to prevent stroke. They are high in beta-carotene and other important carotenoids. Women suffer 68% fewer stroke risk when they eat 5 servings of carrots weekly.

Learning stroke treatment guidelines is vital for every individual for stroke is a killer that can stop everything and thus might end someone’s life.

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